Inspiration For Life

As the brain ages, the memory fades and it loses the ability to help itself.  It becomes an easy prey for oxidation and inflammation, which can kill the brain cells. To lead a healthy and productive life, it’s imperative to tune your body and your mind so that both are functioning efficiently. Of course, you [...]

Eating healthy does not have to be a chore. Some simple daily changes in your diet can have a huge impact, for the good, on your health. Start small and you can build up from there. 1. Try to stay away from eating too many processed foods. Many people go to the store and pick [...]

10 THINGS TO HELP THE PLANET — AND YOUR POCKETBOOK 1. Replacing three light bulbs with energy-efficient compact fluorescent bulbs could save $60 per year. 2. Using a clean air filter can improve your vehicle’s gas mileage by as much as 10 percent. 3. Keeping the car tires properly inflated could save another $840 per [...]

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Below are some tips to keep you motivated:  1. Have an explicit goal-a simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement.  Envision what you will look like after reaching your desired weight. Doing [...]

The National Institute of Mental Health estimates that about forty million Americans have an anxiety disorder. That’s just over eighteen percent of people ages eighteen and older who suffer from this terrible disorder. Of this huge amount of anxiety sufferers, many do not know why they feel the way they feel. Anxiety can be brought on [...]

Excercise is a great way to lose extra pounds along with healthy eating.  In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the [...]