Healthy Eating
7 Diet Secrets of the Stars
Do you want to look great like the celebrities? The truth is, it takes a lot of effort to look the way they do. It looks like its easy for them, but they put a lot of work into their appearance. Their livelihood largely depends on how they look. Aside from the clothes, the hair and [...]
Having the Right Mindset for Weight Loss
Is one of your resolutions for this year to lose weight? Maybe you’ve even decided what diet you’ll try this time around. You might have even already gone to the market and purchased the foods you need to get started. But have you thought about your mindset?
The way that you think about your weight and [...]
Control Those Cravings
One of the things I crave is candy. I know it causes problems with blood sugar levels and weight, but it is something I struggle with. I cut out soda totally, so that helps. The following article link gives some great tips on how to control cravings. Tips include go 100% whole grain, cut back [...]
Chocolate Lifts A Sad Mood
My little one was feeling a little sad today after school for some reason. He didn’t even know why. I did all I could to cheer him up to no avail. I tried chicken soup, a long pep talk and letting him jump on his pogo stick as long as he could. Nothing worked.
Then I thought [...]
Drop Pounds And Inches With Positivity
There is no positive proof that a more positive attitude can help someone lose weight. But a positive attitude is certainly proof enough that it can conquer many things. Being positive towards yourself about your own body and weight can be a huge step towards loving yourself, which will in turn make it easier for you [...]
Weight Loss Goals
With the holidays gone, it’s time to start the new year off with some weight loss goals. I know I could stand to lose a few pounds. The bad habits of the holiday season are still hanging around for me. If you’ve been thinking about going on a diet, or feel the need to lose [...]
Medical Myths
Medical myths shattered: Source
Medical myths:
8 glasses of water a day is necessary
sugar makes children hyperactive
chewing gum can get stuck in the digestive track
12 Healthy Foods For the Holidays
Snacking is a concern any time of the year, but more so during the holidays because of the parties. Are you concerned about overindulging on holiday party foods? Do you want to ensure you get the proper nutrition during the holidays? As we all know, celebrating the holidays is hardly accomplished without eating.
Here is [...]
The Diet and The Christmas Holidays
Are you dieting around this holiday season? Everyone gains a few pounds around the holidays because of the parties and family gatherings. Here are four ways to say on course this Christmas:
1. Drink lots of water. Just as with any diet, drinking more water is essential any time, but especially so during the holidays. Your body can [...]
Awesome Banana Muffin Recipe
Just tried a new banana muffin recipe from CatCanCook.com and they turned out perfect. I used mostly whole wheat flour, four bananas and a handful of walnuts and the kids loved them. They took them to school for their snack time. The recipe says that they freeze well. I’m looking forward to trying the recipe [...]
