Health Articles
Help for Dry Skin
Dr. Mercola has a great article to help those of us who suffer from dry skin. He gives a list of items that are great moisturizers for the skin. Natural coconut oil is one of the things he mentions as well as taking omega tablets. The winter months can be brutal on the skin if [...]
MyFitnessPal.com
If you are trying to lose weight, you will love the free tools available at MyFitnessPal.com. It is 100% free and will provide all the tools you need to successfully lose weight. The free e-newsletter will send straight to your inbox dieting tips, recipes, fitness advice and more!
With you free membership to MyFitnessPal you will receive an easy [...]
Full Bloom Tea
Full Bloom Teas are a unique combination of art, flowers and tea. These hand tied Artisan teas will “bloom” before your eyes into a beautiful tea that you can drink. Rare Silver Needle White Tea and premiums flowers that are rich in anti-oxidants are used. Dehydrated flowers such as Jasmine, Globe Amaranth and Marigold are [...]
High-Energy Food
High-Energy Food
By Peter Vermeeren
High-energy food is good for boosting your immune system and
for preparing your body for doing physical activity.
Essentially, our bodies need high-energy food everyday in order
for our bodies to be able to perform our daily routines.
When pursuing high impact sports, such as aerobics, running and
swimming, high energy food should be consumed in [...]
3 Great Recipes
Listed below are three great recipes that your family will love:
Whole Wheat Buttermilk Biscuits
2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon cream of tartar
1/4 teaspoon salt
1/2 cup butter (1 stick)
1/4 teaspoon baking soda
3/4 cup buttermilk
Preheat oven to 450 degrees. Stir together in a bowl the flour, baking powder, cream of tartar, salt and baking [...]
Three Simple Steps to Great Health
Healthy eating will make you feel great and give you the energy you need to get through your day. Eating whole natural foods will provide your body with the minerals, antioxidants and vitamins it needs to fight diseases and protect against aging. Eating healthy is not as hard as you think and the benefits are [...]
