Health Articles
Zenni Optical
Zenni Optical was on FOX news!
If you or a family member wear prescription eyeglasses, you will love the Incredible Stylish New Frames From Zenni. Prices are low because they manufacture their own frames and their advertising budget is low. Visit today to purchase a pair or two.
Zenni Optical $8 Rx Eyeglasses has a great selection to choose from starting [...]
Boating Education
Living in Texas, I’m exposed to a lot of water activities. My husband loves to boat and fish and we are both aware how important it is to be safe while boating and to teach our children to be safe. Boating Education Online is a great website with lots of essential information on being safe while [...]
Happy Earth Day!
10 THINGS TO HELP THE PLANET — AND YOUR POCKETBOOK
1. Replacing three light bulbs with energy-efficient compact fluorescent bulbs could save $60 per year.
2. Using a clean air filter can improve your vehicle’s gas mileage by as much as 10 percent.
3. Keeping the car tires properly inflated could save another $840 per year. Check the [...]
Staying Motivated to Exercise
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Below are some tips to keep you motivated:
1. Have an explicit goal-a simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. Envision what you will look like after reaching your desired weight. Doing this [...]
What Causes Anxiety?
The National Institute of Mental Health estimates that about forty million Americans have an anxiety disorder. That’s just over eighteen percent of people ages eighteen and older who suffer from this terrible disorder. Of this huge amount of anxiety sufferers, many do not know why they feel the way they feel.
Anxiety can be brought on [...]
Staying Motivated to Exercise
Excercise is a great way to lose extra pounds along with healthy eating. In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the [...]
Multivitamins – A Ticket to Daily Health
Dietary and vitamin supplements have constantly proven their worth to health conscious individuals. Taking a daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being.
Basically, the body needs 13 essential vitamins to function properly. Needed nutrients are vitamins A, B, C, D, E, K, B12, [...]
Increase Your Metabolism
Having a high metabolism will allow you to burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of [...]
Fast Food: Ads vs. Reality
This site show pictures of how our favorite fast food items are advertised to us versus what they actually look like when we buy them. I thought the site was great because it has happened to me many times. When you see it advertised it looks good, but when you buy it you are let [...]
Want To Add Years To Your Life?
A study that tracked about 20,000 people in the United Kingdom found that 14 years could be added to your life by not smoking, eating lots of fruits and vegetables, exercising regularly and drinking alcohol in moderation. The study included healthy adults aged 45 to 79.~Health Study
