Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Below are some tips to keep you motivated:
1. Have an explicit goal-a simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. Envision what you will look like after reaching your desired weight. Doing this will inspire you to lose weight.
2. Develop a strategy-Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.
3. Make out little, calculable measures-Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.
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