Inspiration For Life

Wikipedia defines anxiety as a physiological state characterized by cognitive, somatic, emotional, and behavioral components. Furthermore, Wikipedia says that these components combine to create the feelings that we typically recognize as fear, apprehension, or worry. The leading cause of anxiety is stress. Stress can be brought on by many different things, including such thing as: [...]

Every Christmas seems to bring about the same thing: a huge family dinner, football game, and everyone groaning about how much they shouldn’t have eaten. This year, why not do something different for one of your Christmas gifts? Give a gift of thanks to someone you love. A gratitude journal is a gift that would not be [...]

Nearly half married couples end up going through a divorce. With a startling statistic like that, it’s safe to say that many of us have parents who are divorced. Finding a way to celebrate Christmas with both of them can be challenging if their marriage didn’t end in a friendly manner. Making Christmas pleasant for [...]

The Great Debaters, which opens Christmas Day, is based on the story of the 1930 Wiley college debate team headed by Melvin T. Tolson. They participated in the first collegiate interracial debate in the United States. The last surviving member of the debate team, Henrietta Bell Wells, lives in Houston, Tx. The 95 year old Wells [...]

Medical myths shattered: Source Medical myths: 8 glasses of water a day is necessary sugar makes children hyperactive chewing gum can get stuck in the digestive track

Every family has an Aunt Edna. She’s the one who’s always cranky and never has anything nice to say. She’s the one who always points out those ten pounds you gained at Christmas and lets you know how your sweet potato casserole could have been better. Aunt Edna is the one who is difficult to get [...]