Teaching Your Children the Correct Way to Eat Smart
I have always looked for ways to help my children make their own smart food choices. It is important that they learn early that their body needs to be taken care of. Good nutrition and physical activity will help them stay healthy. Have healthy snacks in the pantry and refrigerator for them to choose from.
Teaching Your Children the Correct Way to Eat Smart
by Bill Healey
We all want our children to eat well. It’s what being a parent is all about. You can help you children begin a long and healthy life just by teaching them the by teaching them the importance of good nutrition and regular physical activity. It isn’t difficult and doesn’t require a lot of time for those families who value time their together as a once and awhile treat.
Start with making them understand the importance of eating as the key to their health and well-being. Just by not eating a healthy and balanced diet they are susceptible to excessive weight gain, obesity and physical health problems, such as type-2 diabetes or high blood pressure.
It is the parents’ job to set the example of healthy living. Make healthy eating a fun activity fun, to last a lifetime. Here are just a few tips to help you get started:
- Your first rule as a parent is to always be consistent in all of your decisions. This includes what, how, and when your children eat. Try and establish a set time of day for family meals. It should include at least breakfast, lunch, dinner or snacks, preferably all four. The goal of this step is to eat together whenever it is possible to better monitor what your children are eating.
- Your next step is take charge of your children’s eating habits. You’re the parent so that means you’re the boss and it’s time for you to make some boss-like decisions. You decide what your kids are going to eat and not vice-versa. When you cook a meal and the kids put up a fuss about eating meatloaf, tell them they can eat it or not; but don’t expect anything else to be cooked. Never offer a substitute meal when they refuse to eat what you’ve served.
- Do not; I repeat do not give your children free access to the refrigerator and cupboards where they can sneak a few cookies or other snacks when you are not around.
- Try to incorporate more vegetables into your meals through salads or steamed vegetables. For a snack, serve your kids fresh fruit such as chilled grapes or blueberries.
- Instill values in your children about smart food choices when they are outside the home. They are going to eat other places other than your kitchen such as a friend’s house, the school cafeteria, or even vending machines. You want them to pay attention to the quality of what they are putting in their mouths and how much of it.
- If your kids are constantly giving you are difficult time about what you are serving for dinner, ask them to help with the meal planning and cooking. Not only will they more likely enjoy what they make more but also gain a touch of respect for how hard you work in the kitchen.
- Take your children grocery shopping with you a few times. While there, help educate them about the different food groups and how important it is to eat a balanced diet. As you walk through the store’s aisles, choose the foods you need to meet the needs of that balanced diet. You can also teach them about food labels and how to read them.
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