A healthy breakfast is essential to starting your day off right. Listed below are some great ideas for breakfast:
1. Why not have some whole grain rice for breakfast? It contains vitamin B—the source of energy—and is also a great source of fiber.
2. Fruit Smoothie-Put some fruit in the blender, add yogurt, ice and some honey or sugar and you have a great breakfast to eat with some whole grain toast. Frozen bananas make the smoothies nice and thick. The yogurt adds additional calcium.
3. Drink orange juice along with your eggs and toast to get a great dose of vitamin C.
We would love to hear what you consider a great and quick breakfast. Post a comment to share your ideas!
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October 18, 2007
Healthy Living